Juggling & Mindfulness |F18

Ages: 9-18
Day, Time: 12:00-1:00
Location: room 3
SPARC REGISTRATION #: 183669
COST: 105

teacher

Kimber Xara
xaramonk@gmail.com

I have been an inspired learner my whole life, and I have no intention of stopping. I believe that we can all learn from one another and that being present is a key to that beautiful potential. It has been a joy to support the growth of many children and young people over the years both as a Nanny and small group educator. I am currently wrapping up a degree at Antioch University Seattle in “Collaborative Social Change.”

class description

This class is primarily about learning to juggle and an opportunity to be in the present moment. I find that young people (and often adults) can be distracted by juggling too many tasks (pun intended). Intentionally learning to juggle 3 bean-bags can bring a certain focus and a clarity of mind. I incorporate breathing, patience, self-awareness, and yes… humor into each class so that being present is also a really good time! The ongoing practice of mindfulness and juggling (together or separately) can become a lifelong skill.

Required Skills for Students to Be Successful in This Class:

Compliance with Family Rights & Responsibilities.

homework:

Juggling throughout the week will greatly support the learning process (mindfulness too).

field trips:

N/A

additional fees/supplies:

Having their own juggling bean-bags will be helpful for each student.

parent involvement:

Parents welcome.

Age Variances:

Please see our Age Variance Policy.